You are a Badass cover

You are a Badass

by Jen Sincero

Women Empowerment

How to Stop Doubting your Greatness and Start Living an Awesome Life

Rating
3.4/ 5
· 215 ratings
Audio

27

Chapters

194+

Action steps

20

Minutes

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Preview — Chapter 01: My Subconscious Made Me Do It

Much of daily life is governed by hidden programming. Beliefs formed in childhood run quietly in the background, shaping choices and outcomes without awareness. If you grew up hearing that money is scarce, love is complicated, or opportunities are for “other people,” those ideas still influence how you show up. The subconscious accepts these beliefs as facts and works to recreate them, even when they no longer serve you. That’s why so many people feel stuck repeating patterns despite conscious efforts to change — the deeper programming keeps pulling them back. Freedom begins when you realize that old conditioning doesn’t define you. By noticing recurring frustrations, you can trace them back to beliefs hiding in the subconscious. Once revealed, those beliefs can be replaced with empowering ones through repetition, visualization, and intentional self-talk. The subconscious learns through practice, so small daily rituals of affirming new truths gradually create lasting change. Taking responsibility for what you feed your mind transforms you from a victim of old stories into the architect of a new future. It’s the first step in reclaiming personal power and creating a life aligned with your true desires.

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