You are a Badass
by Jen Sincero
How to Stop Doubting your Greatness and Start Living an Awesome Life
27
Chapters
194+
Action steps
20
Minutes
PERSONALIZED
Action steps tailored to your goals in the Pustakh app
Preview — Chapter 01: My Subconscious Made Me Do It
Much of daily life is governed by hidden programming. Beliefs formed in childhood run quietly in the background, shaping choices and outcomes without awareness. If you grew up hearing that money is scarce, love is complicated, or opportunities are for “other people,” those ideas still influence how you show up. The subconscious accepts these beliefs as facts and works to recreate them, even when they no longer serve you. That’s why so many people feel stuck repeating patterns despite conscious efforts to change - the deeper programming keeps pulling them back. Freedom begins when you realize that old conditioning doesn’t define you. By noticing recurring frustrations, you can trace them back to beliefs hiding in the subconscious. Once revealed, those beliefs can be replaced with empowering ones through repetition, visualization, and intentional self-talk. The subconscious learns through practice, so small daily rituals of affirming new truths gradually create lasting change. Taking responsibility for what you feed your mind transforms you from a victim of old stories into the architect of a new future. It’s the first step in reclaiming personal power and creating a life aligned with your true desires.
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You are a Badass summary — FAQ
What will I get from the You are a Badass summary on Pustakh?
The key ideas of "You are a Badass" by Jen Sincero, distilled into a roughly 15-minute read across 27 chapters, plus 194+ personalized action steps built around your goals and an optional audio version.
How long does the You are a Badass summary take?
About 20 minutes to read the full summary on Pustakh, or you can listen to the audio version.
Does You are a Badass have an audio summary?
Yes. "You are a Badass" includes an audio summary you can listen to directly in your browser — no separate app required.
Is the You are a Badass summary free?
You can read the introduction to "You are a Badass" for free. Full access to every chapter and your personalized action steps is included with a Pustakh subscription. New accounts start with a free 3-day trial — no credit card required.
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